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MetroMart offers multiple ₱1 deals in 11.11 MEGA PISO SALE

  Supermarket promos and big discounts this Nov 11-15, 2022 PHILIPPINES – MetroMart, the no.1 on-demand online grocery delivery platform, provides multiple PISO SALES with leading supermarket partners, discount sales, and FREE Delivery in the 11.11 Mega PISO SALE this November 11-15, 2022  The 11.11 Mega PISO SALE, will feature items that can be purchased for only ₱1.00 when you order and get it delivered via MetroMart across select branches of S&R, Robinsons Supermarket, The Marketplace, Landmark, Robinsons Easymart, Shopwise, Ever Supermarket, UltraMega and No Brand. All products are available for ₱1.00 only through the entire promo duration of November 11-15. Please see the 11.11 Mega PISO SALE itinerary below: SUPERMARKET PRODUCT SRP PROMO PRICE S&R SPAM Luncheon Meat 25% Less Sodium ₱228.00 ₱1.00 Robinsons Supermarket Selecta Fortified Milk 1LX2pcs ₱150.50 ₱1.00 The Marketplace CDO Hamon de Bola 850G ₱313.00 ₱1.00 Landmark Delimondo Ranch Style Corned Beef 380g ₱174.00 ₱1.

Proper Body Mechanics

I felt crippled for the whole week already. Having a back ache is annoying as I have limited movements plus I have to take care of my rambunctious tots that needs dire attention. This is the end result of not taking some rest from my duties and responsibilities. Body pain can be pestering and is one of the major problems of each of us. But do you know that we can avoid experiencing it? All we need is a lot of practice.

Body Mechanics is the use of proper body movement in our daily activities to prevent and correct body posture and enhance coordination and endurance. This is a very broad topic to discuss but  here are some infographics on how do we follow basic body mechanics:







images from google

Advantages of Body Mechanics:
  • Promote proper sleep. 
  • Maintain body posture.
  • Prevents injuries.


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