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KDrama: 18 Again Review and Life Lessons

I started watching Kdrama a few years ago. It was influenced by my sister who is such a fan of Korean actors and I eventually got curious about it. It started with the trending Kdrama that time which I will write about later on. Initially, it was just a pastime because I really love binge watching tv series. Now, I found myself subscribed to Netlfix, Viu and other Kdrama platforms. The first Kdrama that I will be reviewing here is 18 Again. The story is about a young college couple Jung Da Jung (Kim Ha-neul) and Hong Dae Yong (Yong Sang-hyoon) who was blessed with fraternal twins Hong Shi-ah (Roh Jeong-eui) and Hong Shi-woo (Ryeoun). Their marriage started to fall apart when Jung Da Jung thinks that her husband has been into alcohol and not realizing they have pressing problems other than alcohol. Hong Dae Yong wished for him to turn back so he could fix his life, and suddenly morphs himself into a teenager with a mind of a 37 year old. He began living his life like a teenager and made

Proper Body Mechanics

I felt crippled for the whole week already. Having a back ache is annoying as I have limited movements plus I have to take care of my rambunctious tots that needs dire attention. This is the end result of not taking some rest from my duties and responsibilities. Body pain can be pestering and is one of the major problems of each of us. But do you know that we can avoid experiencing it? All we need is a lot of practice.

Body Mechanics is the use of proper body movement in our daily activities to prevent and correct body posture and enhance coordination and endurance. This is a very broad topic to discuss but  here are some infographics on how do we follow basic body mechanics:







images from google

Advantages of Body Mechanics:
  • Promote proper sleep. 
  • Maintain body posture.
  • Prevents injuries.


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