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Shop Your Essentials At O-Superstore

When the WHO declared a pandemic, I was skeptical about almost everything. I was so afraid of taking home a virus that would make me and my family sick with it. I make sure I have the mask, face shield, and all the disinfectant I need when I go out of our house. This pandemic has made every household add cost to the consumption of disinfectants. I must admit that I am scared of running out of disinfectants in our homes aside from food.  Whenever I want to stock up on food and our essentials, there are times that I get anxious about going out, so I opt for ordering online. I would look up the internet and order it online. As each day goes by, I get to try a lot of websites that offer food and other essentials. It is also good because consumers will have more options to cater to their needs and convenience.  I discovered O-Superstore recently, and I am glad I did. Their website offers food and other home essentials. With a few taps, they will deliver your supplies to the comfort of your

Proper Body Mechanics

I felt crippled for the whole week already. Having a back ache is annoying as I have limited movements plus I have to take care of my rambunctious tots that needs dire attention. This is the end result of not taking some rest from my duties and responsibilities. Body pain can be pestering and is one of the major problems of each of us. But do you know that we can avoid experiencing it? All we need is a lot of practice.

Body Mechanics is the use of proper body movement in our daily activities to prevent and correct body posture and enhance coordination and endurance. This is a very broad topic to discuss but  here are some infographics on how do we follow basic body mechanics:







images from google

Advantages of Body Mechanics:
  • Promote proper sleep. 
  • Maintain body posture.
  • Prevents injuries.


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