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Glorious Coffee That's Good For You

My husband and I loves drinking coffee. In the morning, it is our bonding moment, to sip and eat bread and talk about our plans for the day. But recently, he was diagnosed to have Diabetes Type 2. So I abruptly cut his coffee from his system because he cannot take black coffee. He is really sad about it but I am trying to figure out how to incorporate coffee again in his system. For decades, coffee had received a bad reputation. Besides allegedly triggering high blood pressure, insomnia, and hyperacidity, the Filipino habit of adding lots of sugar and cream to one’s cup has been said to aggravate diabetes. While there’s no denying the Pinoy coffee fan his morning cup, there is concern over the amount of sugar present in commercial 3-in-1 coffee mixes. The leading brand has 14.6 grams of sugar in one 20-gram sachet alone. Imagine how much sugar you’re taking in if you drink an average of three cups of coffee a day. What About Sugar-Free Coffee? For health-conscious individuals, especial

Buendia Food by the Court: Fun Meets Food

Filipinos loves food. Our love for food has branches out so many food parks, restaurants as well as small cafeterias in so many places we can ever imagine. Honestly, if only I have the liberty of time, I would go food hopping every weekend with the kids So we can experience different variety aside from what I cook at home.


There is a food park so close to where we used to live wherein you can eat, have fun and play at the same time. It offers variety of curated food options for everyone! Yes, you can bring your kids here too.



In less than a year, Buendia Food by the Court has already established itself as a favorite foodie destination and hangout in Makati City. Launched early this year by SUDECO, the unique food park, which also houses a basketball court started out with 13 merchants. Today, BFBTC has a total of 27 merchants serving a variety of unique, mouthwatering food concepts.


The first of its kind in Makati, Buendia Food by the Court is an extensive food park with its own basketball court, conveniently located in the middle of the metro. Whether you want to burn calories post binge, work up an after game appetite, or you simply want to chill with friends in a hip, laid back environment that just happens to offer some of the best grub in the city.


Here are the list of stalls you can find at the BFBTC:

Goto Pinoy: serves the famous all-meat goto and champorado with Bacon.


J&V Lechon Belly: is known for their lechon dinakdakan and Cebu Lechon belly roll.



Joe's: has sumptuous local longganisa specialties like the crunchy pancit topped with longganisa.


Dos Pares: you can find sizzling balut and other sizzling must tries from them.


Tapaddiction: offers an award winning premium Tapa Beef addiction.


Sisig MNL: has selection of Sisig and even Croc meat sisig!



Barrel Smoker: offers smoke ribs and belly.

Burgers Meet Wings: try their gourmet burgers and chicken wings.



Shrimper's List: try their Shrimp and Prawn Specialties.



Rouche Grille: offers sample steaks and pastas.

Pappi Boy's Spanish Cocina: has Spanish staples like Paella and Callos. YUM!

MAD Subs: Like DIY sandwiches? Then this is a must try!


Keso Kumpadre: they have all kinds of fries that you can try.



XOXO Waffles and Frosts: offers ice blended drinks and waffles.


Bakmi Nyonya: Craving for authentic Indonesian food? This!


Isha's Little Thai Kitchen: cooks up Pad Thai and Khao Pad Krung.



Jack's Joint: Try their Turkish Shawarma and Kebabs.

Lamexa Cantina: provides wide selection of Mexican dishes.


Little Kodo: offers Japanese street food.



Shangkee Buns: serves Chinese buns

RJ's Korean Bowl-Gogi: yummy Korean fix. 



Fritoohhh!: serves Hong Kong street food.


Sausage Party: offers juicy German Sausages.


Rojak Salad: offers special one-of-a-kind salad.

Brother's Blend: farm-to-table all-organic stall serves aero-pressed coffee, cold-pressed juices and healthy desserts.

Korvit's Grill: leaner alternative to the more traditional beef and pork.


Ice Cold: offers chilled drinks and ice-cold beer.

To satisfy your hunger while reading this, you may head out to their place. Here is the new operating hours.




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