Black Under Amour Sneakers

It’s easy to forget just how much stress your feet are put under every day. Many people don’t realize they actually put 60 tons of stress on their feet for every mile they walk!

All components of the feet support this weight to some degree. However, the arch absorbs most of the pressure. That’s why arch support is so important. If you don’t take steps (no pun intended) to provide your arches with adequate support, you may be at greater risk of developing a range of musculoskeletal conditions. Some may even result in disability in the long run.

That doesn’t need to happen. The following guide will help you better understand why your arch may not be getting proper support, and what you can do to correct the problem.

Understanding Arch Shape

Arches come in different shapes and sizes. Additionally, the shape of your arch can change over time for a number of different reasons. For example, it’s no secret that pregnant women carry much more weight than their bodies are accustomed to. This can result in a flattening of the arch. There’s even evidence to suggest that pregnancy can result in permanent changes to the size of a woman’s feet. That’s why experts recommend that pregnant women prioritize wearing comfortable footwear whenever possible. They need to provide adequate shock absorption to reduce the impact of pregnancy on the arch.

It’s also worth noting that age can cause changes in arch shape and size. This may be due to such factors as increased fluid retention and the natural effects of carrying around bodyweight for years. Of course, if arch problems are causing you significant discomfort for any reason, you should also consult with a doctor. They’ll determine if treatment is necessary.

Lack of Arch Support Causes Problems

If you have a low arch, you may overpronate. This means every time you take a step, your foot rolls too far inward. If you have a high arch, your foot may roll too far outward. This is known as underpronation.

Both problems are caused by lack of proper arch support. Unfortunately, both underpronation and overpronation cause the knees and hips to come out of alignment. This results in added pressure on knees, back, thighs, and various other areas. It can also lead to such problems as muscle injury, lower back pain, ankle injuries, and a range of other conditions you’d like to avoid.

Again, avoiding these conditions is easy. You simply need to choose footwear that provides sufficient arch support. 

You rely on your feet every day. Make sure you’re doing what you can to protect them.

Run4UrLife series, under RED Sports by RED Entertainment, concluded their Halloween fun run event and night party last October 26 at the CCP Complex, Pasay City. Shake, Rattle & Run’s second installment Engkan2 gathered more than 2,000 runners, making it the most-attended Halloween event in the country.
Casino Filipino joined the Shake, Rattle & Run: Engkan2 as the official presenter alongside RED Sports by RED Entertainment.
During the event, PAGCOR’s Assistant Vice President for Marketing Mr. Hector Melencio thanked all the runners who chose to spend their Halloween celebration at Shake, Rattle & Run: Engkan2. In behalf of Casino Filipino, our partners from RED Entertainment, Red Sports, and to all event partners, thank you for spending this night with us,” he said.
Activities and Giveaways from Casino Filipino
Runners were able to interact with Filipino mythological monsters such as the manananggal, kapre, "duwende," white lady, black lady, diwata, vampires, and other famous movie horror characters.
This year, aside from product giveaways from other event sponsors, participants also received Php500 game coupons that they can use in any Casino Filipino outlets.
Moreover, RED Sports and Casino Filipino held a costume competition which participants happily took part in. A creepy Valak went in third place while Mr. Bean ignited childhood nostalgia, placing in second. A realistic Annabelle doll sat on her rocking chair, winning first place.

To make the Halloween experience more fun for kids and kids-at-heart, they went trick or treating in every booth, gaining candies, chocolates, and lollies along the way!
At the latter part of the event, actress-TV host Regine Tolentino led the Zombie Zumbathon, cooling down the runners and participants. As the concluding part of the event, DJ Carlo Granadil definitely rocked the stage as participants and organizers alike partied the night away.
Fun Run for Dialysis PH
As part of RED Sports’ advocacy, part of the proceeds will go to Dialysis PH, a support group for Chronic Kidney Disease patients. This means that all runners had the opportunity to help people in need while getting fit and enjoying the creeps of the said Halloween event. 
RUN4UrLife Series of RED Sports by RED Entertainment advocates fun in fitness through concept-centric fun run events. In its first year, RED Sports has produced Singles Run, SongkRUN, Festival Run, and Sharp Run For Every Juan under the RUN4UrLife series making it the fast-rising sporting event company in the Philippines,
For more details, you can visit RED Sports website and their social media pages.

My family loves eating, especially my kids. So when we have a chance to dine out, as much as possible, we try every restaurant there is here in the south. In this way, we could showcase what this place what we now call home has to offer. In the past succeeding months, I was finally able to try two Korean restaurants, but this time, we tried a new one--buffet in a Brazilian way!



Before we were able to start enjoying their food, we were oriented by the attendants on how they serve food and make the most of the meat they are serving. They have different choices of meat that will be served to the customers. They also have buffet on the side which has in my opinion have great selections which caters to every Juan. Barbeque can also be enjoyed with alcoholic drinks which can be served from their bar. Each table has this tiny wood painted in red and green, which signals the servers. The GREEN on top means continuous serving of meat, while RED on top means stop.  


With all the Korean restaurants that have sprouted all over Metro Manila, the owner chooses Brazilian as the concept of their restaurant. According to him, he has a lot of Brazilian friends and fell in love with Brazilian culture that he wanted to bring it to every Filipino. He also fell in love with our country--Philippines that is why it is where he started their very first Brazilian restaurant with his business partner. According to him, Filipinos are very friendly in general. 




Some of the meats that are served are the following:

  • Chicken drumsticks 
  • Sausage 
  • Brazilian bacon
  • Pork belly 
  • Shrimps 
  • Beef Picanha 
  • Beef Maminha 
  • Baby beef 
  • Pineapple 














They also have a wide selection of side dishes available at their buffet table:

A few months in the business, they were only serving meat. But they noticed that it doesn't much drive customers since there is no other food to selection aside from meat so they decided to add more dishes. I think it was a great idea for my kids since  they love their side dishes so much that they went back three times! HAHA 























And they also have ice cream, which the kids and the kids at heart could enjoy! This indeed is a restaurant for the whole family! 


Venue for Events:

You can also contact them if you need a venue for your events. Their restaurant can accommodate 100-150 pax. 




Rates:


Price starts P699 for buffet
Kids 4ft below (50%) - P399
Kids 3 ft below - Free

Promos:


They have different promos available, just visit their Facebook page Toucan Brazilian BBQ to keep you updated with their latest offers. But if you are craving for that barbeque fix, Capture a screenshot of my blogpost and get their promo of 630/pax instead of 699Php. Promo starts on October 3 to 31st.

***Disclaimer: This promo cannot be combined with other promos.

Location:

Unit 2205 Festival Mall Expansion Wing, Muntinlupa City. 

From Landmark, you need to walk going to Starbucks. There is parking space in front which makes it a perfect place to dine in. 



                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
SM Supermalls kicks off Kids’ Month!
SM treats kiddie shoppers with fun and best-loved activities for the third year with the biggest and grandest #SMSuperKidsDay2019 celebration happening on October 5 (Saturday) at SM Supermalls nationwide. A grand launch will be held at SM Southmall featuring royalty-themed games, activities and entertainment!
“SM serves as a place for kids and their families to create great childhood memories. This October, we are bringing more fun playtime activities in our malls nationwide as we officially begin Kids’ Month,” said Jonjon San Agustin, SM Supermalls SVP for marketing.
Fit for princes and princesses alike, SM Super Kids Day will feature free fun and play kiddie activities with countless toys, arts and crafts activities, deals on kiddie meals and items, and they can even win a friend! To unveil more surprises, shoppers may also join SuperKids Royal Dash Facebook Filter Game by simply scanning the QR code posters located in select areas in the mall and Toy Kingdom branches!

SMSuperKidsDay_2019
#SMSuperKidsDay2019 will be celebrated at SM BF Parañaque, SM BicutanSM PasigSM East OrtigasSM Fairview, SM Las Piñas, SM Mall of AsiaSM ManilaSM MarikinaSM MegamallSM MuntinlupaSM North EdsaSM NovalichesSM SangandaanSM SouthmallSM Sta. MesaSM SucatSM AngonoSM BacoorSM BaguioSM BaliwagSM BatangasSM CabanatuanSM CalambaSM Cherry AntipoloSM Clark, SM Dagupan, SM LegazpiSM LemerySM LipaSM LucenaSM MarilaoSM MasinagSM Megacenter CabanatuanSM MolinoSM NagaSM Olongapo Downtown, SM Olongapo CentralSM PampangaSM Puerto PrincesaSM PulilanSM RosalesSM Rosario, SM San Fernando, SM San Jose del MonteSM San MateoSM San PabloSM Santa RosaSM TarlacSM TaytaySM TelabastaganSM Trece Martires, SM Tuguegarao, SM Urdaneta CentralSM ValenzuelaSM BacolodSM CebuSM ConsolacionSM IloiloSM OrmocSM Seaside City CebuSM Cagayan de OroSM CDO Downtown PremierSM DavaoSM General Santos, and SM Lanang Premier.
Aside from SM Super Kids Day, Kids’ Month will further delight kids and their families with shopping treats at Toy Kingdom, The SM Store, Baby Company and SM Markets plus the annual nationwide celebration of United Nations Day (October 8 to 31) and Halloween (October 18 to 31).
For more information, check out www.smsupermalls.com, or its Facebook, Twitter and Instagram accounts: @smsupermalls.
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