Modern dads rock the kitchen + Tips to healthy meals

Gone are the days when moms are the only one to stay at home and cook for the family. Today, even dads are getting involved in meal preparations—and they can be pretty good in whipping up a few epic home-cooked dishes for the kids.


This delivers a powerful message that both parents have the responsibility for ensuring the health and wellness of their children. But how exactly can you serve healthy, homemade meals for your family? 

Planning. Lots of it. 

That is why Beko, the Official Partner of the Everyday, listed three tips to help you and other dads make healthy meals for your loved ones.

Create a meal plan 

One of the biggest problems with preparing meals is the lack of a plan. Organization is key. You can try to sit down with your kids and plan out each meal. By creating a meal plan, you can determine which day you will cook and what to make. This step will get easier and faster with practice. 

You can also try keeping notes of recipes that work for your family. By doing so, it will allow you to adapt regular rotations so you do not have to worry about planning new meals every time. 

Bonding over food

Preparing meals can be fun, especially when you get the hang of it. You can take it as an opportunity to bond with your kids, as well. Look for a recipe that your children will definitely enjoy—pizza, cake, or pasta—and let them assist you in preparing them. Bonding over food is a great way to create a positive and nurturing environment while promoting healthy eating habits. 

Understand nutrition

It is hard to ensure that your kids are getting the best nutrition, especially when they are in school. That is why it is important to mix in plenty of fruits and vegetables and avoid foods that are high in sugar, salt, and fat when preparing baon.

Also, keep in mind not to let junk foods sneak into your shopping cart. By avoiding them, you do not have to worry about your children having unhealthy food at home. 

Healthy eating starts at home and you can promote it by building a solid foundation for healthier eating choices. Start stocking up your fridge with fresh ingredients to make healthy and delicious meals. To keep your foods fresh, you need a refrigerator with the right features. 

For parents in the Philippines, one smart choice is by using Beko Refrigerators. This set of refrigerators is packed with technologies that can be your partner in preparing healthy food at home. 

With its new age NeoFrost Technology, it keeps the humidity of their refrigerator at an optimum level of up to 90 percent in the cooler for longer freshness. It also makes for a more stable and faster cooling for both the cooler and the freezer compartments at A+ energy efficiency level. Its independent cooling systems also help in preventing odor transfer in between the compartments to keep the quality of the air inside at maximum levels.

In addition, its Blue Light Technology allows for a continuous process of photosynthesis, allowing fresh produce to maintain their natural flavors and nutritional value for up to 30 days.

To know more about Beko and Beko Philippines, like the Beko Philippines fan page (@BekoPH) or visit the website at www.beko.ph.

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