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Freebie Alert! Score neat treats in Robinsons Supermarket's promo

Every day will give a delightful surprise‒ literally! ‒ as customers may receive all kinds of freebies with their orders in the Robinsons Supermarket Freebies Alert, exclusively via MetroMart, running from March 20 until April 12, 2023. The Robinsons Supermarket Freebies Alert, exclusively via MetroMart, will have various items available for FREE with their online grocery delivery orders. Customers just need to add to cart the Free Item of the day, and continue shopping at Robinsons Supermarket on the MetroMart app. These products include Nestlé Koko Krunch Cereal, Hershey's Kisses Special Selection, KitKat Bites, Oreo cookies, Pringles chips, and toiletries or household items such as Safeguard soap, Cleene ethyl alcohol, Sanicare facial tissue, and so much more. All New and Existing Users may check their MetroMart app to see the freebie of the day throughout the promotion period, March 20 until April 12, 2023. Please see the first half of the Robinsons Supermarket Freebies Alert i
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Why Arch Support Matters

Black Under Amour Sneakers

It’s easy to forget just how much stress your feet are put under every day. Many people don’t realize they actually put 60 tons of stress on their feet for every mile they walk!

All components of the feet support this weight to some degree. However, the arch absorbs most of the pressure. That’s why arch support is so important. If you don’t take steps (no pun intended) to provide your arches with adequate support, you may be at greater risk of developing a range of musculoskeletal conditions. Some may even result in disability in the long run.

That doesn’t need to happen. The following guide will help you better understand why your arch may not be getting proper support, and what you can do to correct the problem.

Understanding Arch Shape

Arches come in different shapes and sizes. Additionally, the shape of your arch can change over time for a number of different reasons. For example, it’s no secret that pregnant women carry much more weight than their bodies are accustomed to. This can result in a flattening of the arch. There’s even evidence to suggest that pregnancy can result in permanent changes to the size of a woman’s feet. That’s why experts recommend that pregnant women prioritize wearing comfortable footwear whenever possible. They need to provide adequate shock absorption to reduce the impact of pregnancy on the arch.

It’s also worth noting that age can cause changes in arch shape and size. This may be due to such factors as increased fluid retention and the natural effects of carrying around bodyweight for years. Of course, if arch problems are causing you significant discomfort for any reason, you should also consult with a doctor. They’ll determine if treatment is necessary.

Lack of Arch Support Causes Problems

If you have a low arch, you may overpronate. This means every time you take a step, your foot rolls too far inward. If you have a high arch, your foot may roll too far outward. This is known as underpronation.

Both problems are caused by lack of proper arch support. Unfortunately, both underpronation and overpronation cause the knees and hips to come out of alignment. This results in added pressure on knees, back, thighs, and various other areas. It can also lead to such problems as muscle injury, lower back pain, ankle injuries, and a range of other conditions you’d like to avoid.

Again, avoiding these conditions is easy. You simply need to choose footwear that provides sufficient arch support. 

You rely on your feet every day. Make sure you’re doing what you can to protect them.
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