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Potato Flatbread with Chicken Flakes

Since the school year started, I’ve been thinking of ways to be more creative with our breakfast. My goal is to feed my kids a filling meal in the morning so they could be energized in school and be able to participate in activities. My kids usually have bread and pancakes for breakfast. They rarely eat rice in the morning. I started working around the same time that the school year started, so I needed to create breakfast as quickly as I could. Below is a recipe that is filling and easy to prepare and perfect for families who don't eat rice for breakfast. This is also a recipe where you can prepare the chicken filling in advance and store it in the refrigerator and even prepare the flatbread recipe separately on different days. This is perfect for working moms like me. My Potato Flatbread with Chicken Flakes recipe is easy, delicious, and healthy! It’s the perfect grab-and-go breakfast for busy bods.   Potato Flatbread: Ingredients: ·     150 grams U.S. dehydrated po

Pre-Travel Tips for Staying Energized


Even though taking a vacation or even just a short turnaround trip can be full of excitement and adventure, the fact is that if you are having trouble keeping your energy levels up or beating the lingering jet lag, it can really dampen the fun for you and everyone that you are traveling with. So in the spirit of making your next vacation the best one ever, we compiled a short list of useful tips on how to keep the fires burning and engines turning the next time you hop a plane to parts unknown:

Embrace a Healthier Diet




Even though we should already be doing this anyway, if you haven’t been following the most nutritious eating regimen, now is the time to start. Eating healthy will not only make you feel better and more energized while you are awake, it will aid in the sleep process by making digestion much easier and simple, as well as providing the body with the vitamins and nutrients it needs to replenish those energy reserves for the following day.

Increase Exposure to Sunlight


Adding to the amount of natural sunlight you take in does wonders for your vitality. It also helps to regulate the production of melatonin, an internally produced sleep aid. Little things like taking your lunch outside, walking or biking to a nearby destination rather than driving, or early day jogs can all greatly amplify your intake of sunshine.

Set Your Body Clock to Your Destination Time Zone

This process should start at least a week before you take off for your vacation, and even two weeks is possible. If you are going east you want to set your schedule ahead, or you are traveling west, you will want to try and set your internal clock back. You can do this by adjusting your sleep cycle a half hour at a time. Again, if you are going east, you would go to bed a half hour later and get up a half hour later. You would reverse the process if you are flying west.

What this does is not only gets your sleep schedule lined up with your vacation locale, it adjusts your entire circadian rhythm to a new daily timetable. This includes when you get hungry and take meals, when you wind down or get a second wind, as well as dozens of other biological regulatory processes.

Forget About Work


This is as important as anything else on our list. Nothing will zap your energy and enthusiasm for the adventures in store for you on vacation quite like worrying about work or stressing over an unfinished report or project. Those things will all still be waiting on you when you get back. For now, this is a time for you to focus on and enjoy the people that you are traveling with.

It is a time to be caught up in the thrill of the moment and to refresh and reset from all of those things that you need a vacation from in the first place. Don’t waste precious minutes off of what could be the trip of a lifetime by worrying about things that really don’t matter in the long run

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