Skip to main content

Featured

Glorious Coffee That's Good For You

My husband and I loves drinking coffee. In the morning, it is our bonding moment, to sip and eat bread and talk about our plans for the day. But recently, he was diagnosed to have Diabetes Type 2. So I abruptly cut his coffee from his system because he cannot take black coffee. He is really sad about it but I am trying to figure out how to incorporate coffee again in his system. For decades, coffee had received a bad reputation. Besides allegedly triggering high blood pressure, insomnia, and hyperacidity, the Filipino habit of adding lots of sugar and cream to one’s cup has been said to aggravate diabetes. While there’s no denying the Pinoy coffee fan his morning cup, there is concern over the amount of sugar present in commercial 3-in-1 coffee mixes. The leading brand has 14.6 grams of sugar in one 20-gram sachet alone. Imagine how much sugar you’re taking in if you drink an average of three cups of coffee a day. What About Sugar-Free Coffee? For health-conscious individuals, especial

Childcare Can Prevent Mommy Burnout


Motherhood is one of the most rewarding and taxing roles you will ever undertake. You love your children and would love to spend every waking moment with them. However, if you know what’s good for your health, you may benefit from putting them in child care Tampa Palms. Even mothers sometimes need a break from their progeny. Being a good mom doesn’t require you to neglect yourself. If you don’t take time for you, it may become harder for you to know when to get the care you may need in the future. After all, if you aren’t at your best, how will you give your children the best of you?



Self-Care Is Necessary


You don’t have to be a working mom to benefit from childcare. Even stay-at-home-mamas can reap the perks as well. Sometimes you may need a break and some time for yourself. Don’t feel guilty about needing to take some time away from your children. If you don’t take the time you need, at some point, you may find yourself struggling to be content with your circumstances. A lack of self-care can lead to a degradation in mental health and eventually health problems.

A Little TLC Goes a Long Way


You don’t have to go anywhere fancy. Enroll your children in drop-in care and when you feel like taking a little time for yourself, do it. They will be off having fun in a safe and nurturing environment where you don’t have to worry about them. You can relax and give yourself a little TLC by catching a nap or a movie or having brunch with your girlfriends to help you maintain your sense of self.
Your health is important. You are the best barometer of how you feel. Listen to your body and instincts and don’t be afraid to use childcare to get a break and rejuvenate your spirit when necessary.

Comments

Popular Posts