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Potato Flatbread with Chicken Flakes

Since the school year started, I’ve been thinking of ways to be more creative with our breakfast. My goal is to feed my kids a filling meal in the morning so they could be energized in school and be able to participate in activities. My kids usually have bread and pancakes for breakfast. They rarely eat rice in the morning. I started working around the same time that the school year started, so I needed to create breakfast as quickly as I could. Below is a recipe that is filling and easy to prepare and perfect for families who don't eat rice for breakfast. This is also a recipe where you can prepare the chicken filling in advance and store it in the refrigerator and even prepare the flatbread recipe separately on different days. This is perfect for working moms like me. My Potato Flatbread with Chicken Flakes recipe is easy, delicious, and healthy! It’s the perfect grab-and-go breakfast for busy bods.   Potato Flatbread: Ingredients: ·     150 grams U.S. dehydrated po

Are head lice home remedies really effective?

Sumer is here and reminiscing through my childhood these are the times when the elders would tell us not to share combs amongst cousins so as prevent the spread of lice. We play all day until we sweat. As kids, we never really thought of taking care of ourselves most especially our hair and getting infested with lice. 

Ever since kuto or head lice existed, there have been hearsays on how to eliminate these tiny blood-sucking parasites passed on from generation to generation and have my fair share of horror ways of removing it and later on realized that it was hazardous after all. 

Head lice and mayonnaise do not mix

Head lice can survive up to 6 hours in suffocation and it basically means you have to leave the mayo spread on your kid’s hair for a long time. This tedious way, however, do not kill head lice and nits. Thus, solving your kid’s head lice infestation using mayonnaise can be counterproductive as nits can become adult after a few days and head lice infestation can reoccur.

Kerosene is unsafe for your kid

Kerosene is dangerous and let alone inhale its fumes. What more if you apply it all over your hair and let is sit until the lice are dead, worse case scenario, our hair might get burned rather than killing these pesky lice. 

Nit-picking comb isn’t a nitpicker at all

An adult lice produces up to 100 eggs and using a nit-picking comb to eradicate lice can be endless. Hundreds of these nits can turn into adults in a matter of days and will cause your kid the same inconvenience, not to mention the sting that a nit-picking comb brings to their scalp. 


Head lice infestation has become ordinary among Filipino households and parents are taking act on it through alternatives. However, this can actually be treated in a proper way such as consulting your doctor or, the more affordable way, using a head lice treatment shampoo such as Licealiz.

Licealiz Head Lice Treatment Shampoo effectively kills lice and nits after two weeks of use and prevents lice infestations from recurring. Its active ingredient, pyrethrin, a natural extract from chrysanthemum flowers, is clinically tested and proven safe and successful in killing lice and nits while its conditioning formula keeps your kid’s hair soft, smooth and fragrant.

To know more about head lice prevention and treatment this summer, visit www.facebook.com/licealiz.

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