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Five Ways to Stay Away From Diabetes


My family’s DNA is quite rich in all of the diseases which are of high maintenance. It was only when I was in nursing school that I began to appreciate how to take care of myself when I was already able to grasp the importance of health.

Being in a family where Diabetes is quite strong on both sides, I always feel guilty everytime I eat sweets and load myself with too much carbo. I felt that I would pay for it in the long run when my organs no longer function well. *knocks on wood*

It could sound like this is a hard thing to do especially when you are at risk or you come from a family that has diabetes. However, there are ways wherein you can actually succeed in staying away from diabetes and that’s a simple lifestyle change.

Lose extra weight – A healthy weight helps control blood sugar levels.
Control your carbohydrates – Manage your carbs intake daily, this will help keep your blood sugar under control.
Keep exercising – Regular exercise daily cuts down stress and triglyceride levels.
Get enough rest – Getting enough sleep leads to a healthier eating habit with improved blood sugar level.
Be conscious about your blood sugar – When you know where you stand and which level your blood sugar is at, you will know if you just need diet or you have to get checked by a physician already.

And when you are conscious about your blood sugar level, you would want to manage and control it. Good thing there’s a supplement that has ingredients which may help manage your blood sugar levels.


BitterGo is a dietary food supplement that is made from high content of Ampalaya Extract, Banaba Extract, Luyang Dilaw Extract, and Bawang Extract. According to studies these ingredients are popular for its health benefits like managing insulin levels, lowering blood sugar levels, aids in managing diabetes symptoms and stimulating the pancreas, spleen and liver to intensify absorption—these ingredients may be able to deliver aid especially for blood sugar control.

Made more effective than powdered ingredients, it is a product of extensive research and development with top quality from the collaborating group of ATC Healthcare International Corporation, Phil. United Pharmaceutical Corporation (PUPC) and The Bioscience and Technology Business Center together with KanPro Research Incorporated in the University of Kansas.

Like BitterGo on Facebook to get more promos and updates. Also, please follow @BitterGoPH on Instagram and Twitter.

Note that, BitterGo is not a medicinal drug and should not be used to treat the symptoms of any disease.

BitterGo is SRP P7.50 per piece, available at all Mercury Drug and other leading drugstores and supermarkets nationwide!