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Glorious Coffee That's Good For You

My husband and I loves drinking coffee. In the morning, it is our bonding moment, to sip and eat bread and talk about our plans for the day. But recently, he was diagnosed to have Diabetes Type 2. So I abruptly cut his coffee from his system because he cannot take black coffee. He is really sad about it but I am trying to figure out how to incorporate coffee again in his system. For decades, coffee had received a bad reputation. Besides allegedly triggering high blood pressure, insomnia, and hyperacidity, the Filipino habit of adding lots of sugar and cream to one’s cup has been said to aggravate diabetes. While there’s no denying the Pinoy coffee fan his morning cup, there is concern over the amount of sugar present in commercial 3-in-1 coffee mixes. The leading brand has 14.6 grams of sugar in one 20-gram sachet alone. Imagine how much sugar you’re taking in if you drink an average of three cups of coffee a day. What About Sugar-Free Coffee? For health-conscious individuals, especial

Be the next Michael Christian Martinez!


[PRESS RELEASE]

As the first ever South East Asian figure skater to enter the 2013 World Junior Championship and giving an impressive performance at the recently held Soichi Winter Olympics, there’s no stopping Michael Christian Martinez in reaping honors for the Philippines as he recently bagged the much coveted gold medal from the Triglav Trophy International Figure Skating Competition in Jesenice, Slovenia.



Inspired by skaters spinning and jumping at the SM Skating Rink in SM Southmall, Martinez took up figure skating when he was eight and began training in 2010 in the United States.  Since then, he has been transformed into a world-class athlete and has garnered over 190 medals and trophies from various international and local competitions. 
Martinez’s success is not an overnight thing but the simple decision of his mother and himself to get into the sports changed his life.  His achievement is indeed phenomenal but the good news is if you’re open-minded and committed to learn the skill, you too can be like him!  

SM Skating Rink operated by SM Lifestyle Entertainment, Inc. makes this possible as it provides the facilities and programs for the young people who want to develop and hone their skating talents, and who aspire to be the next Philippine Olympian like Michael Christian Martinez.  SM Skating Rink offers various skating lessons in its premier branches in SM Mall of Asia, SM Southmall and SM Megamall.

For only P 300 on weekdays and P 390 during weekends and holidays, you can learn different skating moves by availing open or unlimited skating service offered in both SM Mall of Asia and SM Megamall.  You can learn and have fun in the SM Skating Rink with your friends by enrolling to one of the Freestyle skating courses available in the three SM branches that come in both four and six sessions.

You can also skate your way to being a professional skater by enrolling to Speed Skating, the newest course offering in SM Mall of Asia. Top local coaches who were also trained by international skating coaches like Kelvin Nicolle, an international referee from New Zealand who teaches short track speed skating in Singapore, will provide the lesson and training to the enrollees.


SM Skating Rink which once served as a training ground for Michael Christian Martinez still provides a house for discovering new young talents. Be part of this and fulfil your dreams in the country’s world-class and only skating rink. For more information, visit www.smiceskating.com or call 556-0471.

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