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Glorious Coffee That's Good For You

My husband and I loves drinking coffee. In the morning, it is our bonding moment, to sip and eat bread and talk about our plans for the day. But recently, he was diagnosed to have Diabetes Type 2. So I abruptly cut his coffee from his system because he cannot take black coffee. He is really sad about it but I am trying to figure out how to incorporate coffee again in his system. For decades, coffee had received a bad reputation. Besides allegedly triggering high blood pressure, insomnia, and hyperacidity, the Filipino habit of adding lots of sugar and cream to one’s cup has been said to aggravate diabetes. While there’s no denying the Pinoy coffee fan his morning cup, there is concern over the amount of sugar present in commercial 3-in-1 coffee mixes. The leading brand has 14.6 grams of sugar in one 20-gram sachet alone. Imagine how much sugar you’re taking in if you drink an average of three cups of coffee a day. What About Sugar-Free Coffee? For health-conscious individuals, especial

Beat Cough and Colds with Lagundex Plus A Giveaway

The rich aroma is still vivid in my memory whilst the unpleasant taste of my mom’s herbal concoction. When I smell it, I knew in an instant that we were again be tormented by the unpleasant taste that would linger on our taste buds. When I was a kid, I hate getting sick and worse drinking herbal concoctions and medicines. I grew up in the care of my aunt slash pediatrician and fortunate enough to be our neighbor. So I had two choices back then, either to drink my mom’s concoction that was all-natural or take a medicine, which has both an unpleasant taste.

Over the years, I learned to get used to the taste of each of the medicinal concoction mom used to prepare. I must say that being natural is beneficial especially to those who usually encounter untoward reactions after taking medicines.

I am glad of the innovations we have. Today, they are making it more natural for all the people’s benefits and many of us are already gaining consciousness when it comes to health care.

In times where the weather is quite erratic and oftentimes extreme temperatures our body may catch foreign particles, which might cause the cough and colds. This summer we cannot afford to ruin the supposed to be fun summer vacation, don’t we?

Here are some few interventions when you are down with cough and colds:

  • Increase fluid intake. It promotes hydration as well as flush out toxins out from our body.
  • Have a balanced diet. Increase intake of fruits, vegetables and foods that are rich in vitamins and minerals.
  • Have enough rest and sleep. This way our body will repair broken tissues and regain strength.
  • Seek doctor’s consult. This is to diagnose early signs and symptoms and prevent further complications that might arise.
  • Take medicines as ordered. Make sure to drink medicines as ordered by the doctor.


Lagundi leaf (Vitex negundo L.), a herbal product extensively studied and trusted by the Department of Health. Developed by a group of Filipino scientists, it only uses indigenous lagundi plants, making it truly and proudly a Filipino product. Lagundex, a brand of Lagundi leaf, is guaranteed safe as it strictly complies with the manufacturing requirements of the Philippine Food and Drug Administration. It is manufactured under Good Manufacturing Practice (GMP) with certified facilities to ensure its quality and efficacy.

Lagundex 300 mg/5 mL syrup comes in sweet orange and peppermint flavors suited for kids, while the Lagundex Forte 600 mg/5 mL syrup in soothing mint flavor and Lagundex 600 mg tablet are ideal for adults. These are available in leading drugstores.Lagundex is distributed by New Marketlink Pharmaceutical Corporation (NMPC). For more information, ask your doctor about Lagundex or call NMPC hotlines at (02) 836-5838 to 47. Visit facebook.com/Natural-na-magaling-sa-ubo.


                                                        
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