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Glorious Coffee That's Good For You

My husband and I loves drinking coffee. In the morning, it is our bonding moment, to sip and eat bread and talk about our plans for the day. But recently, he was diagnosed to have Diabetes Type 2. So I abruptly cut his coffee from his system because he cannot take black coffee. He is really sad about it but I am trying to figure out how to incorporate coffee again in his system. For decades, coffee had received a bad reputation. Besides allegedly triggering high blood pressure, insomnia, and hyperacidity, the Filipino habit of adding lots of sugar and cream to one’s cup has been said to aggravate diabetes. While there’s no denying the Pinoy coffee fan his morning cup, there is concern over the amount of sugar present in commercial 3-in-1 coffee mixes. The leading brand has 14.6 grams of sugar in one 20-gram sachet alone. Imagine how much sugar you’re taking in if you drink an average of three cups of coffee a day. What About Sugar-Free Coffee? For health-conscious individuals, especial

48 Photos : Week 3 Sunset


I have never appreciated the beauty of nature before. I can’t be bothered by sunsets or even sunrise. In fact, I am no nature lover until I started working. Now that I finally opened my eyes and thoughts on how pretty nature is I began to appreciate every single thing.

There was a sudden interest in me watching sunsets. I usually associate it with a bright tomorrow that suggests hope and makes me look forward for another sunrise. It amazes me how the color changes in matter of minutes and how evidently beautiful the sky is with its color gradient.

So here’s my entry for the week, sunset in Manila Bay.


See you again in the next challenge! 

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