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Glorious Coffee That's Good For You

My husband and I loves drinking coffee. In the morning, it is our bonding moment, to sip and eat bread and talk about our plans for the day. But recently, he was diagnosed to have Diabetes Type 2. So I abruptly cut his coffee from his system because he cannot take black coffee. He is really sad about it but I am trying to figure out how to incorporate coffee again in his system. For decades, coffee had received a bad reputation. Besides allegedly triggering high blood pressure, insomnia, and hyperacidity, the Filipino habit of adding lots of sugar and cream to one’s cup has been said to aggravate diabetes. While there’s no denying the Pinoy coffee fan his morning cup, there is concern over the amount of sugar present in commercial 3-in-1 coffee mixes. The leading brand has 14.6 grams of sugar in one 20-gram sachet alone. Imagine how much sugar you’re taking in if you drink an average of three cups of coffee a day. What About Sugar-Free Coffee? For health-conscious individuals, especial

Today : Love Only

Heeelllppp! Look A! Help me please!!!

Okay, I heard the indication that my day has already started. It will then be the role of referee to the kids again and it would mean two things either : A did something inappropriate again OR they didn’t arrive on common interest.

Kids are kids but no matter how I make them stop, they always have their way of becoming friends again after the fight. I find them sometimes hugging each other OR the little girl would pat D on the head/back OR she would give D a toy car which symbolizes as peace offering.


But there are times that when A is not in good mood and she would ignore her brother when the latter wants to make peace. He would say, “Mama, A don’t love D anymore.” How cute isn’t it? Of course it would mean serious talk with these babies even though I’m not sure if the words really sink in to them I still do it anyway. Then few minutes I would find them playing with matching gibberish conversation (from A) and lots of amusement. 

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