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Glorious Coffee That's Good For You

My husband and I loves drinking coffee. In the morning, it is our bonding moment, to sip and eat bread and talk about our plans for the day. But recently, he was diagnosed to have Diabetes Type 2. So I abruptly cut his coffee from his system because he cannot take black coffee. He is really sad about it but I am trying to figure out how to incorporate coffee again in his system. For decades, coffee had received a bad reputation. Besides allegedly triggering high blood pressure, insomnia, and hyperacidity, the Filipino habit of adding lots of sugar and cream to one’s cup has been said to aggravate diabetes. While there’s no denying the Pinoy coffee fan his morning cup, there is concern over the amount of sugar present in commercial 3-in-1 coffee mixes. The leading brand has 14.6 grams of sugar in one 20-gram sachet alone. Imagine how much sugar you’re taking in if you drink an average of three cups of coffee a day. What About Sugar-Free Coffee? For health-conscious individuals, especial

Changes and Project 2014

I am lost. I have been meaning to write my thoughts down but the chaotic environment makes me just want to sit down relax and enjoy the kids. Everyday has been a crazy day and most of the time it will just be me and my little girl. Recently she has become clingier and cries most f the time when she lost site of me! What happens is I carry her most of the time and tag her wherever I go even meditation time! I leave you the picture of it.

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We also have a big project for the year as our goal is to make the house feel like home. Not that we don’t feel cozy here but we want to add more furniture. Last year was settling down because we just moved from a smaller unit to a bigger one. Plus we gave the kids the freedom to play whatever part of the house they like. Since they are already growing up and probably sending them to school already, we plan to set up the living room and replace our dining table with a decent one and get a decent bed as well. I know it needs a lot of buck but with optimism things will definitely go our way. So now, we are in search of a perfect minimalist couch for the living room and the perfect bed in our room. This will need a lot of research work!
What do you look forward this year? Share your thoughts.



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