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Glorious Coffee That's Good For You

My husband and I loves drinking coffee. In the morning, it is our bonding moment, to sip and eat bread and talk about our plans for the day. But recently, he was diagnosed to have Diabetes Type 2. So I abruptly cut his coffee from his system because he cannot take black coffee. He is really sad about it but I am trying to figure out how to incorporate coffee again in his system. For decades, coffee had received a bad reputation. Besides allegedly triggering high blood pressure, insomnia, and hyperacidity, the Filipino habit of adding lots of sugar and cream to one’s cup has been said to aggravate diabetes. While there’s no denying the Pinoy coffee fan his morning cup, there is concern over the amount of sugar present in commercial 3-in-1 coffee mixes. The leading brand has 14.6 grams of sugar in one 20-gram sachet alone. Imagine how much sugar you’re taking in if you drink an average of three cups of coffee a day. What About Sugar-Free Coffee? For health-conscious individuals, especial

The Situation


Posted this on my instagram account. Yes, she looks kawawa there. 

During the past weeks my tots have been very naughty. The most irking moment that until now I have to find ways how to deal with is the fighting stage. I know it’s too early but it feels like they are already teeners when they argue. My little boy would continuously annoy her sister and make her cry. But I guess the little girl found some ways on how to handle “the situation.” Feign. She would make it look like that she’s badly hurt and cry like there’s no tomorrow. That’s how she handles “the situation.”




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