Skip to main content

Featured

Glorious Coffee That's Good For You

My husband and I loves drinking coffee. In the morning, it is our bonding moment, to sip and eat bread and talk about our plans for the day. But recently, he was diagnosed to have Diabetes Type 2. So I abruptly cut his coffee from his system because he cannot take black coffee. He is really sad about it but I am trying to figure out how to incorporate coffee again in his system. For decades, coffee had received a bad reputation. Besides allegedly triggering high blood pressure, insomnia, and hyperacidity, the Filipino habit of adding lots of sugar and cream to one’s cup has been said to aggravate diabetes. While there’s no denying the Pinoy coffee fan his morning cup, there is concern over the amount of sugar present in commercial 3-in-1 coffee mixes. The leading brand has 14.6 grams of sugar in one 20-gram sachet alone. Imagine how much sugar you’re taking in if you drink an average of three cups of coffee a day. What About Sugar-Free Coffee? For health-conscious individuals, especial

A Moments : Glass Slippers

So where have I been? Let’s say I have those down moments when my hormones did all the talking. I’m sure all women will understand to what I'm saying.

Yesterday my little girl turned 19months. She exuded a lot of aww moments already that I have been continuously documenting. But one thing she did for the past weeks was to be diligent. Yes, you read it right. Whenever she finishes her food she would hurriedly go down from her chair and get the broom and the dustpan. She would sweep the floor like she is literally sweeping but instead making a mess. Nevertheless it’s the effort of helping me out or should I say just mimicking my actions? Well, either way, I am glad that her muscles are in action and she would burn all her energy on some worthy ways.

Sweeps the floor wearing sandals

Patiently wears kuya's flip-flops

Posted a short clip of this in my instagram account weeks ago.

Few weeks ago I hastily bought her pair of flip-flops because she keeps on using everyone else’s and cries when she can’t walk properly with it. I love looking at her when she patiently wears kuya’s slippers and cries every time she is unsuccessful. Please don’t hate me if I don’t help her out. It’s my way to practice her patience and so far, she is.



Comments

Popular Posts