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Glorious Coffee That's Good For You

My husband and I loves drinking coffee. In the morning, it is our bonding moment, to sip and eat bread and talk about our plans for the day. But recently, he was diagnosed to have Diabetes Type 2. So I abruptly cut his coffee from his system because he cannot take black coffee. He is really sad about it but I am trying to figure out how to incorporate coffee again in his system. For decades, coffee had received a bad reputation. Besides allegedly triggering high blood pressure, insomnia, and hyperacidity, the Filipino habit of adding lots of sugar and cream to one’s cup has been said to aggravate diabetes. While there’s no denying the Pinoy coffee fan his morning cup, there is concern over the amount of sugar present in commercial 3-in-1 coffee mixes. The leading brand has 14.6 grams of sugar in one 20-gram sachet alone. Imagine how much sugar you’re taking in if you drink an average of three cups of coffee a day. What About Sugar-Free Coffee? For health-conscious individuals, especial

TLC : Cockroach


LJ hurriedly went out of the room shaking and screaming as if he saw a monster.

LJ : Mama! Mama! Yook (look)! Crying holding his toy car
Me : Why are you crying baby? What happened? Still puzzled because he was shaking and scared. I thought he was scared of his toy car which produces sound. But then,
LJ: Mama! Cockcoach (cockroach)! Cockcoach (cockroach)!
Me : Show me where is that cockroach mama will remove it. Then he pointed a small insect lying on the floor still scared and shaking. I found myself laughing because my son is scared of a small insect smaller than his toe!
LJ : Tityu (thank you) mama! 
Me : Welcome baby.


He got scared because of this small bug

Till my next TLC.

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