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Glorious Coffee That's Good For You

My husband and I loves drinking coffee. In the morning, it is our bonding moment, to sip and eat bread and talk about our plans for the day. But recently, he was diagnosed to have Diabetes Type 2. So I abruptly cut his coffee from his system because he cannot take black coffee. He is really sad about it but I am trying to figure out how to incorporate coffee again in his system. For decades, coffee had received a bad reputation. Besides allegedly triggering high blood pressure, insomnia, and hyperacidity, the Filipino habit of adding lots of sugar and cream to one’s cup has been said to aggravate diabetes. While there’s no denying the Pinoy coffee fan his morning cup, there is concern over the amount of sugar present in commercial 3-in-1 coffee mixes. The leading brand has 14.6 grams of sugar in one 20-gram sachet alone. Imagine how much sugar you’re taking in if you drink an average of three cups of coffee a day. What About Sugar-Free Coffee? For health-conscious individuals, especial

Quick Fix Meal: Corned Beef Stew

Since I am a SAHM without extra help getting sick is a doom for me. I basically rely on myself especially in making myself better. Last week I had my most terrible day due to the change of weather, I got myself rhinitis attack. It made me weak and was sneezing all day and I have runny nose which irritates me. I had to think of a meal which wouldn't cost a lot of my time.

Finally decided to cook Corned Beef Stew which is so easy to prepare and will only need few ingredients.

Ingredients:



  • salt
  • tomato, sliced in quarter
  • ginger, julienned
  • onion, sliced in quarter
  • garlic, diced
  • 1 tin can corned beef
  • 2 potatoes, cubed


Procedure:


Boil the spices in three cups of water. Put in corned beef and let it simmer. Add potatoes simmer until potatoes are cooked. Add salt to taste. Serve.



Corned Beef Stew


What are your quick fix meals? Share yours.



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