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Sharp celebrates its 110 years of transforming lives

Sharp Corporation celebrates its 110 th year anniversary. In its celebration, Sharp has introduced a new management system to realize transformation to give emphasis on Environmental, Social, and Governance (ESG) and raise its social value and revitalize its brand for sustainable growth. Its introduction of ESG shows the companies’ vision of providing better health, sustainable environment, and innovative solutions for the people while providing a conducive environment to grow. On September 15, Sharp Corporation (hereinafter “Sharp”) commemorates its 110th anniversary. It started when Founder Tokuji Hayakawa established a metalworking shop in Tokyo on this day 110 years ago in 1912. Later he invented the “Ever Ready Sharp Pencil,” a twist-type mechanical pencil that would later become the origin of the corporate brand.  Sharp is a worldwide developer of innovative products and core technologies that play a key role in shaping the future of electronics. Sharp sets its business vision a

Zumba Workout

So what's keeping me busy lately? This little thing called addicted to getting fit. Since I can't do jogging, yoga and outdoor workout due to my current state of being a SAHM, I tried to look for options where I can do the workout at the comfort of my own time and home. 

I have been hearing about the Zumba workout several years ago and one of my friends even invited me to try the Zumba class in Gold's gym but since I was pregnant that time with my first born, I told her next time. But I think next time means close to impossible doing it in a gym. So I searched for instructional videos online where I can download and do it in the comfort of my time and home. 

But what is Zumba by the way? Yes, I had the same question before. All I heard was it's a dance. Yeah, I love dancing but it's like forever that i haven't done it. My last was way back in college roughly 11 years ago! (Gee I'm old!)

Anyway according to dear friend wikipedia, Zumba is a Colombian dance fitness program and involves dance and aerobic elements. Zumba's choreography incorporates hip-hopsocasambasalsamerenguemambo,martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included. 







I found this video in youtube and tried it on, after several years, it was again the time that I actually sweat alot! I did it together with the kids and they enjoyed it! I caught my little girl swaying in her playpen and jumping on her pace. 

So if you love dancing, you might wann try this kind of workout. But before engaging yourself into strenuous and extensive workout, remember to keep a water handy and do stretching first. You don't wanna end up dehydrated and with sore muscles the next day. 

So what about you? What kind of workouts have you tried? Share your thoughts.

xoxo,


ning 



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